Legacy Brazilian Jiu Jitsu & MMA is designed for men and women of all ages and abilities. Legacy Brazilian Jiu Jitsu & MMA offers adult classes including both morning and evening classes. Classes offer a mixture of gi and no-gi techniques that are beneficial to those looking to improve their physical fitness (e.g., strength, conditioning, agility and flexibility), compete in BJJ tournament or MMA competitions, or learn self defense. In addition to these benefits, BJJ classes offer a great way to meet and network with new people, lose weight and relieve stress, and do something interesting, fun, and challenging.
Every class at Legacy Brazilian Jiu Jitsu & MMA has a strong emphasis on conditioning, and the grappling program is no exception. The movements and techniques can sometimes be challenging because you have to move your own weight around on the ground, as well as the weight of another person. We have our students practice specially designed drills to help you with these movements, and many of them are cardio intensive.
Fitness training is an integral part of every class. In order to learn a technique properly, you must test it out for yourself, so free-rolling (sparring) is an important part of your development in Brazilian Jiu Jitsu. This requires the right level of conditioning, and we prepare you for that with our cardio-intensive drills and conditioning specific exercises.
It's important that you understand how and why the techniques you learn work, and that you know they will work in a real self-defense situation. Our Brazilian Jiu-jitsu classes give you a hands-on approach to training, and allow you to test out the techniques. We don't want you to wait until you have to use it to find out whether it works or not. That's why we spar/free-roll every day in our Brazilian Jiu Jitsu program.
What do YOU want to accomplish with Legacy Brazilian Jiu Jitsu & MMA??
- Master BJJ Techniques
- Learn Self Defense and Gain Self Confidence
- Learn effective striking and gain knockout power
- Fight in Mixed Martial Arts events
- Achieve Top Notch Cardio and Fitness
- Winning BJJ Grappling Tournaments
At Legacy Brazilian Jiu Jitsu & MMA you can achieve all this and so much more.